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  <url>
    <loc>https://www.takeontinnitus.org/bio</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2019-11-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5db8aeced87aec3ac07c4ead/1572385304727/Cochlea+-+music.jpg</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>Virbrations travel to the fluid in the cochlea where microscopic hairs send nerve signals to the brain so sound is understood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59d4626559cc683b3078e10e/1507091051989/EarDiagram.png</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5dd36f3177bed738f2cd4245/1574137737672/IMG_1274.jpg</image:loc>
      <image:title>ABOUT - Tip Link</image:title>
      <image:caption>Prolonged Loud sound causes to hair cells to bend. The more the hair cells stretches it causes the connecting Tip Link to stretch. If the Tip Link stretches too much it can break like a rubber band being stretched beyond its capacity. Once broken the hair cell can no longer go back to its normal position. There is a working theory that when the Tip Link is broken too much calcium is able to get through the open channel from the break in the Tip Link and this causes the hair cell to die.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5dd3721373af0e4699f74812/1574138582367/IMG_1275.jpg</image:loc>
      <image:title>ABOUT - Tip Link</image:title>
      <image:caption>Stretching of the Tip Link caused by sound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59c7dc7790bade1b59244cca/1506270337470/haircells.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59c8610fd2b85751f50c933d/1574104196753/50Caliber.png</image:loc>
      <image:title>CAUSES - Explosive Noises</image:title>
      <image:caption>Nearly 17% of U.S. adults have some degree of hearing loss. Sometimes it is caused by very loud and sudden noises. Firecrackers, gunshots, or other explosions create powerful sound waves. These can rupture your eardrum or damage the inner ear. This is called acoustic trauma. The result can be immediate and may result in permanent damage and hearing loss. There are two ways that noise exposure can damage hearing: Single explosion of noise. Sudden unprotected exposure to a sound measuring 140 decibels (db) or above, such as a rifle gunshot or firecracker blast, can cause immediate hearing loss. The sounds of artillery and explosions are more dangerous. In fact, noise-induced hearing loss is a common injury in the military. Prolonged exposure to loud noise. Long-term exposure to noise levels above 85 db can damage your hearing. Approximately 15 percent of Americans between ages 20 and 69 have some degree of high-frequency hearing loss due to exposure to loud sounds or noise at work or during recreational activities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cbdc4ebce176a1364b1d86/1574104241473/EarPicture.png</image:loc>
      <image:title>CAUSES - Autoimmune inner ear disease</image:title>
      <image:caption>Autoimmune inner ear disease (AIED) occurs when your body's immune system mistakes normal cells in your inner ear for a virus or bacteria and begins attacking them. This produces an inflammatory reaction that can lead to problems with both hearing and balance. AIED is rare, probably accounting for less than 1 percent of all cases of hearing loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cb2a706f4ca3881a11432f/1574105131810/ScubaDiving.png</image:loc>
      <image:title>CAUSES - Injury or Pressure Changes</image:title>
      <image:caption>Severe head trauma can dislocate middle-ear bones or cause nerve damage, causing permanent hearing loss. Sudden changes in pressure - from flying on an airplane or scuba diving - can lead to damage to the eardrum, middle ear, or inner ear and hearing loss. Eardrums usually heal in a few weeks. In serious cases of inner ear damage, you may need surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5dd2ed4c04472277815b6b68/1574104404137/menieres-disease-causes-768x465.jpg</image:loc>
      <image:title>CAUSES - Meniere's Disease</image:title>
      <image:caption>This happens when there’s too much fluid in parts of your inner ear. Symptoms include ringing in your ears, hearing loss, and dizziness. It’s not clear what causes it, and there’s no known cure. If it doesn't go away on its own, you can manage it with medicines or other treatments. In rare cases, you may need surgery to stop the symptoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59c85ce10abd04d34cad4103/1506303207934/Sound+Levels.jpg</image:loc>
      <image:title>CAUSES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cb2e37e45a7c836effd41b/1574104233557/AcusticNeuroma+.png</image:loc>
      <image:title>CAUSES - Acoustic Neuroma</image:title>
      <image:caption>An acoustic neuroma is a slow growing, benign tumor on the balance and hearing nerves leading from your inner ear to your brain. The tumor results from an uncontrolled growth of Schwann cells covering the nerves. It causes hearing loss by applying severe pressure on these nerves and affecting their blood supply. The condition is also known as vestibular Schwannoma. Because n acoustic neuroma affects nerves related to both hearing and balance, hearing loss and tinnitus in one ear are common signs and symptoms of the disorder. As the tumor grows, it can affect other nerves, causing facial numbness and weakness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cb2dd418b27d92770fe3dd/1574104248405/Jaw+Joint.png</image:loc>
      <image:title>CAUSES - Jaw disorders</image:title>
      <image:caption>A misaligned joint connecting your jaw and the temporal bone of your skull may cause clicking or grating noises whenever you move your jaw. Some people claim the noises are present even when no jaw movement occurs, but this is debatable. A dentist who specializes in treating this joint may be able to correct the misalignment and reduce or eliminate the associated noises.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59c86a8946c3c452e83cf2a6/1574104217714/Cauliflower+Ear.png</image:loc>
      <image:title>CAUSES - Cauliflower Ear</image:title>
      <image:caption>Common among wrestlers, this is caused by repeated hits and cuts to the ear. This creates blood clots that lead to the lumpy look. But it can affect more than how it looks. A recent study shows this type of ear damage can make you more likely to get infections and lose your hearing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59c87623b078692565c8393e/1574104067840/Chronic+Diseases.png</image:loc>
      <image:title>CAUSES - Chronic Disease</image:title>
      <image:caption>Certain chronic diseases that are not directly related to the ear can cause hearing loss. Some cause harm by interrupting blood flow to the inner ear or the brain. These conditions include heart disease, stroke, high blood pressure, and diabetes. Autoimmune diseases, such as rheumatoid arthritis, also can be linked to some forms of hearing loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cb33bd9f8dce07993bfbbe/1574104225340/Labyrinthitis+3.jpg</image:loc>
      <image:title>CAUSES - Labyrinthitis</image:title>
      <image:caption>Labyrinthitis is an inflammation that can affect both the cochlea, which is vital to hearing, and the vestibular labyrinth, which plays a role in balance and eye movement. If the inflammation affects only the vestibular labyrinth, it's known as vestibular neuritis. The inflammation often follows a viral infection or, more rarely, after a bacterial infection. Labyrinthitis may also occur after a blow to the head, or it may occur with no associated illness or trauma. Signs and symptoms of labyrinthitis include dizziness, hearing loss, tinnitus, nausea, vomiting and involuntary movements of your eyes. You may lose all of your hearing in the affected ear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cb29341f318dc50f14ea02/1574105083368/ColdplayConcert.JPG</image:loc>
      <image:title>CAUSES - Concerts, Loud Noises, and Tinnitus</image:title>
      <image:caption>Loud concerts can cause ringing in your ears afterward. The average decibel level at a rock concert is 110, loud enough to cause permanent damage after just 15 minutes. Hearing damage can occur with extended exposure of any noise over 85 decibels. Other risky sounds include leaf blowers and chain saws. Normal conversation registers at 60. Tinnitus can last for hours, days, weeks, or permanently. To prevent hearing damage or loss, use earplugs and limit your exposure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59c87704e45a7c0f49e19a38/1574104210695/Vertigo.png</image:loc>
      <image:title>CAUSES - Vertigo</image:title>
      <image:caption>You're dizzy, can't keep your balance, and feel a little woozy: These are all signs of vertigo. Different things can bring it on, including a problem with the "crystals" in your inner ear that tell your brain how your head is moving. This may get better on its own, but your doctor can help relieve your symptoms in the meantime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cb2f0abce176e0b5dc75ba/1574104077039/Tumor-Brain.png</image:loc>
      <image:title>CAUSES - Tumors and Growths</image:title>
      <image:caption>Noncancerous growths, including osteomas, exostoses, and benign polyps, can block the ear canal, causing hearing loss. In some cases, removing the growth can restore hearing. Acoustic neuroma (an inner ear tumor shown here), grows on the hearing and balance nerve in the inner ear. Balance issues, facial numbness, and tinnitus can also be a problem. Treatment can sometimes help preserve some hearing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cb2a39a8b2b0ac8ab67235/1574105126673/Medicine+Bottles.png</image:loc>
      <image:title>CAUSES - Medicine</image:title>
      <image:caption>Some medicines are known to cause hearing loss as a potential side effect. These include certain antibiotics and cancer drugs and in some cases erectile dysfunction medication. Regular use of aspirin, NDAIDs, and acetaminophen can increase the risk of hearing loss. In some cases, hearing related side effects go away when you stop taking the medication.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59cb29cef09ca4f1e7f601d1/1574105139465/RunwayWorker.jpg</image:loc>
      <image:title>CAUSES - Ongoing Exposure to Noise on the Job</image:title>
      <image:caption>Long-term exposure to continuous loud noise above 85 db can cause lasting hearing loss. A common cause is workplace noise, like machinery, power tools, lawn equipment, tractors, motorcycles, snowmobiles, and sound equipment such as personal listening devices set to high volume can damage hearing over time. If you can, avoid or take breaks from noisy activities. Wear earplugs or ear protectors that fit over the ear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59c86b31edaed88dfd0191dd/1574104043436/Otosclerosis.png</image:loc>
      <image:title>CAUSES - Otosclerosis</image:title>
      <image:caption>Sometimes one of the bones in your middle ear, called the stapes, gets stuck in place and can’t vibrate. This can affect your hearing over time. Your ears might ring or you could feel dizzy. There are no drugs to take for it, but surgery and hearing aids often can help.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/journal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/59bd784ea8b2b09515295234/1495484181417/Eamon-SQS_KEVIN_DK_1122.jpg</image:loc>
      <image:title>JOURNAL</image:title>
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  </url>
  <url>
    <loc>https://www.takeontinnitus.org/journal/2017/9/16/noise-induced-hearing-loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/journal/2018/2/3/science-has-a-solution-for-that-constant-ringing-in-your-ear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/journal/2018/2/15/what-foods-cause-your-ears-to-ring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/journal/2019/1/20/scientists-have-been-able-to-regrow-the-sensory-hair-cells-found-in-the-cochlea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/journal/2019/10/5/the-musicians-guide-to-hearing-protection-from-a-doctor-by-todd-page-md</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5d98aa01b8dd150a8ac5bc59/1570286092727/hearingprotection.jpg</image:loc>
      <image:title>JOURNAL - The Musician’s Guide to Hearing Protection - from a Doctor!  By Todd Page, MD</image:title>
      <image:caption>Article from Sweetwater Sound, Inc. July 30, 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5d98ac24ffc511373fa61de2/1570286634159/hearingchart-650x650.jpg</image:loc>
      <image:title>JOURNAL - The Musician’s Guide to Hearing Protection - from a Doctor!  By Todd Page, MD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5d98ab9b96d38f3340049698/1570286502147/EarDiagram.jpg</image:loc>
      <image:title>JOURNAL - The Musician’s Guide to Hearing Protection - from a Doctor!  By Todd Page, MD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/journal/2021/10/7/experts-hopeful-new-discovery-may-lead-to-pathway-for-hearing-loss-reversal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/615f25d20208a15c75b8d56b/1633625683062/Albert-Edge-PhD.jpeg</image:loc>
      <image:title>JOURNAL - Experts Hopeful New Discovery May Lead to Pathway for Hearing Loss Reversal - Make it stand out</image:title>
      <image:caption>Albert Edge PhD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/615f24af2249ba6f3f129f13/1633625693856/Dunia-E.-Abdul-Aziz-MD.jpg</image:loc>
      <image:title>JOURNAL - Experts Hopeful New Discovery May Lead to Pathway for Hearing Loss Reversal - Make it stand out</image:title>
      <image:caption>Dunia E. Abdul-Aziz, MD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/foundation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-09</lastmod>
    <image:image>
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      <image:title>FOUNDATION</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.takeontinnitus.org/foods-tinnitus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-24</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5a91d521ec212d9451abcf4f/1519506734729/Vegie.png</image:loc>
      <image:title>FOOD EFFECTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5a91d54f8165f549b58cb986/1519506773173/Alcohol+Tinnitus.png</image:loc>
      <image:title>FOOD EFFECTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5a91d56424a69489a7e23207/1519506792434/Grains+Tinnitus.png</image:loc>
      <image:title>FOOD EFFECTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/59bd3c49f14aa122fc6aea68/t/5a91d57be4966bf0581edc69/1519506815201/Dairy+%26+Soy.png</image:loc>
      <image:title>FOOD EFFECTS</image:title>
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